Tell Me More
Online small-group learning
In the first weeks we will take time to get to know one another as a small group, as well as the opportunity for a one-on-one session between Rebecca and each student. There will be light readings, media as well as a pretty involved “intake.” These reflective practices give the individual a chance to see where they are at, and to refer back as they evolve throughout the course.
Mindfulness and Breathwork
In the age of accelerated information and increased pressure, students need more resources that support their holistic well being. Mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, and strengthens compassion. Each week we learn a new technique to add to our tool belt of habits, self-regulation and success.
An interactive course journal
We all spend a lot of time online. Some of us don’t often pick up a pen anymore. Throughout the course we invite participants to get a journal or sketch book with blank pages. This is a place to take notes, glue things in, journal, and keep everything in one space as we invite the brain to think differently, connecting pen to paper, with creative prompts, mind-mapping and goal setting.
Individualized Action Plan + Coaching
Using coaching and goal-setting techniques, together we come up with a comprehensive action plan for each student. This could include plans for service learning, activism, entrepreneurship, time management skills, and network building, or something meaningful to you. We specialize in personalized guidance through high school, gap year, work, or college transitions.
Guest Speakers
When we are surrounded by people who are walking their talk; who are modeling what it means to be ‘on’ their purpose, we are more likely to follow our own. Throughout the course we engage in learning from folks who are activating the life of their dreams. You learn habits and techniques, as well as hear stories of trials and challenges that can help illuminate your own unique pathway.
Peer Forum + Accountability Partner
Peer learning is one of the most real ways young people learn today. We support youth to become their own confident and empowered version of self. We believe that the individual learner is as much the guide as the facilitator. This course is co-designed with lots of space for feedback, with peer-led discussions, and link ups to accountability partners in support of the other’s growth.
